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When dealing with cold symptoms like runny nose and chest tightness, many people turn to the pharmacy to relieve symptoms. But there are other great ways to use quality ingredients in the kitchen every day. For those looking for home remedies for annoying symptoms, read on for some effective solutions. *Natural treatment for mucus and phlegm*
*First Ingredients* :
1 tablespoon black pepper
1 tablespoon honey
2 tablespoons grated ginger
3 glasses of water
*Preparation*
Boil glasses of water over fire. When it boils, add grated ginger and black pepper. Boil the mixture for 3 minutes, then turn off the heat and allow to cool before drinking. Add honey to sweeten the mixture to your liking. Drink warm water as often as needed to control mucus and phlegm.
*Recommended Use*
If you suffer from stuffy nose and cough, drink 3-4 cups of this pepper daily for best results. For mild symptoms, drinking a cup first thing in the morning can be an effective way to clear mucus.
*Natural Cold and Flu Remedy* :
*Ingredients:*
1. fresh chopped or crushed garlic
2. fresh chopped onions 3.grated fresh ginger root freshly ground ginger root
4 .fresh or crushed red peppers (seeds))
*Preparation and Use* :
Garlic, Onion, Ginger, Western Mix horseradish and red pepper. glass. mixer. Stir until the mixture is smooth and homogeneous. Place the mixed ingredients in an airtight glass jar and seal. Store the container for two weeks, shaking gently once a day to ensure all ingredients are present. After two weeks, filter the mixture to separate the product and liquid. The resulting liquid is a good remedy for colds and flu.
These herbs provide a healthy and effective way to fight colds and flu using ingredients you already have in your kitchen. Not only does it provide an alternative to over-the-counter medications, but it also allows you to harness the healing power of powerful ingredients. Try it and feel the difference in your happiness.
